•
1 5

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

€14,95 EUR
€27,95 EUR €14,95 EUR
Verkauf Ausverkauft
Versand wird beim Checkout berechnet
View on Amazon
Versand und Rücksendungen

Author: Ferriss, Timothy

Brand: Harmony

Color: Navy

Edition: 1

Binding: Hardcover

Number Of Pages: 608

Release Date: 14-12-2010

Part Number: 9780307463630

Details: Product Description Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You Will Learn (in less than 30 minutes each): * How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers. About the Author Tim Ferriss has been called “a cross between Jack Welch and a Buddhist monk” by  The New York Times. He is one of  Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and more than fifty other companies. He is also the author of four #1  New York Times and  Wall Street Journal bestsellers:  The 4-Hour Workweek,  The 4-Hour Body,  The 4-Hour Chef, and  Tools of Titans. The  Observer and other media have named him “the Oprah of audio” due to the influence of his podcast,  The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Excerpt. © Reprinted by permission. All rights reserved. THE MINIMUM EFFECTIVE DOSE From Microwaves to Fat-Loss Arthur Jones was a precocious young child and particularly fond of crocodiles. He read his father's entire medical library before he was 12. The home environment might have had something to do with it, seeing as his parents, grandfather, great-grandfather, half-brother, and half-sister were all doctors. From humble beginnings in Oklahoma, he would mature into one of the most influential figures in the exercise science world. He would also become, in the words of more than a few, a particularly "angry genius." One of Jones's protégés, Ellington Darden PhD, shares a prototypical Jones anecdote: In 1970, Arthur invited Arnold [Schwarzenegger] and Franco Colombu to visit him in Lake Helen, Florida, right after the 1970 Mr. Olympia. Arthur picked them up at the airport in his Cadillac, with Arnold in the passenger seat and Franco in the back. There are probably 12 stoplights in between the airport and the Interstate, so it was a lot of stop-and-go driving. Now, you have to know that Arthur was a man who talked loud and dominat

EAN: 8601401261797

Package Dimensions: 9.6 x 7.8 x 1.9 inches

Languages: English

Haftungsausschluss: Während wir daran arbeiten sicherzustellen, dass die Produktinformationen korrekt sind, können Hersteller gelegentlich ihre Produktbeschreibungen und/oder Zutatenlisten ändern. Tatsächliche Produktverpackungen und -materialien können mehr und/oder andere Informationen enthalten, als auf unserer Website angezeigt werden. Wir empfehlen, dass Sie sich nicht nur auf die präsentierten Informationen verlassen und dass Sie immer Etiketten, Warnungen und Anweisungen lesen, bevor Sie ein Produkt konsumieren. Alle Gesundheitsinformationen in dieser Produktbeschreibung dienen nur zu Informationszwecken. Wir bieten keine medizinische Beratung, Diagnose oder Behandlung an. Diese Informationen sollen keinen professionellen medizinischen Rat ersetzen oder ersetzen. Keine Angaben in dieser Beschreibung wurden von der Food and Drug Administration bewertet. Das hier beschriebene Produkt ist nicht zur Diagnose, Behandlung, Heilung oder Vorbeugung von Krankheiten bestimmt.