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Vibeplate - Yoga Plate

Regular price $ 3,595.00 USD
Regular price Sale price $ 3,595.00 USD
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Whole Body Vibration platform specifically designed for Yoga.

Take advantage of all the holistic benefits VibePlate has to offer and get ready to feel energized and powerful like never before.

Why You Will Love Your Yoga Plate

  • Every cell will feel invigorated
  • You’ll see improvements in strength and flexibility
  • It’s a whole body workout every time
  • Your Yoga mat will fit perfectly
  • Changes in skin texture, AKA cellulite reduction can result
  • Faster Results


Dimensions of the Yoga Plate

 Material: Steel
Dimensions: 24x72
Capacity: 2400 lbs
Amplitude: 2 mm
Frequency: 10-60 Hz
Vibration From: Vertical
Unit Weight: 250 lbs

Yoga & Pilates Benefits

  • Enhanced Durability

  • Versatility

  • Whole Body Vibration

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More Information

Benefits of Vibration Therapy

Whole-body vibration therapy is a therapy that uses a vibrating machine, often a vibration platform, to create a repetitive or vertical motion around a central point. For most people, vibration machines produce a minuscule movement as you perform static poses like stretching or dynamic exercises.

Vibrations generated by the machine are transferred to you, and your body naturally reacts in order to keep you stable, working out muscles and joints in an automatic fashion. It is always recommended that you use a proper machine from a well-known brand because the success of whole-body vibration exercise depends on the direction and intensity of the vibrations.

Adding vibration to your workout or therapy provides big benefits, because our muscle fibers and motor nerves respond more to vibrations than the deliberate muscle contractions that occur as you work out. Vibration platform machines allow people to experience both types of muscle exercises at once, helping to strengthen muscles and improve cardiovascular health.

Localized vibration can stimulate improvements in selected, small muscle groups. Generally, verticals vibrations are thought to be the most effective for generating the muscle contractions most beneficial to your health. Like any therapy, it is always a good idea to discuss it as a treatment with a doctor.

Potential/General Health Benefits

Using a whole-body vibration machine as part of a comprehensive therapy regimen has been tied to a broad set of health benefits, backed by both research and stories from VibePlate customers.
Studies have even found that whole-body vibration exercises can increase bone density and promote neuromuscular adaptation — essentially the strengthening of muscle due to exercise — in some groups and situations.

Using a vibration therapy machine has been linked to benefits in some of the most important health aspects of our lives. It’s also used by professional athletes, physical therapists, trainers and rehabilitation centers and in military training. NASA is even testing vibration therapy as a way to help astronauts maintain bone density while they’re in space.

Just a few of the benefits researchers and vibration plate users have reported include:

Losing weight and keeping off small amounts
Decreasing your stress
Improving circulation
Increasing flexibility and better balance
Developing stronger bones
Having healthier-looking skin
Feeling joint and back pain relief
Experiencing relief from disease pain and motor function impairments

You can even expect a few added benefits that are hard for science to measure. Many of our clients report feeling a warm, tingling sensation in their skin as they use a vibrating plate. This is due to vasodilation of the blood vessels, and it’s very pleasant. Recovery from workout and strains is a more positive experience, which can help you maintain a better attitude about exercise — helping it become a long-term habit.

What Type of Vibration Does Vibeplate Provide?

Vertical movement.

Is this important?

Yes, this is very important. It is preferred by medical professionals and trainers alike. Reason is, vertical vibration is natural movement. When you walk or run, your feet, arms, legs are moving up and down. NOT sideways or in a circular motion. VibePlate is designed in a way that all it reproduces is vertical vibration. VibePlate is a stable, stationary vibration platform. There is no wobble, no side to side movement, no circular motion. Those movements are not real world, they are not real physics. Medical professionals say, because of gravity, vertical motion on a stable platform is. Therefore it does not create stress, unlike other whole body vibration platforms. Simply it provides micro hits of gravity that enhances the gravity that is already there in order to create the clinical and training compression that we need to excite our nerves, to mobilize joints and to strengthen our muscles to enhance our function.

Why the Vibeplate Design?

VibePlate is more functional than any other platform on the market. As you can see the VibePlate, the original “Plate”, has a unique design. Allows you to progress through multiple functional foundational movements. You can build upon those functional foundational movements. You can take advantage of the many therapeutic and training and conditioning tools that are available to enhance what the vibration plate is doing from the bottom up. You then can transform those functional foundational movements that are now enhanced into the movements of sports specific, activity specific and therapy specific, what we would call skill exercise and activities. The whole goal is that when we get off the VibePlate we are better. VibePlate also compliments functional tools.

Why Does Vibeplate Work So Well?

A mechanical wave enhances gravity. We have gravity that pull us down, it jams us into the earth and we have ground reaction force. Whole Body Vibration if properly mechanically designed, like the VibePlate, gives us vertical hits of the same kind of thing from the bottom up. Therefore, if we are caught in the middle, which the body is between gravity and the whole body vibration plate we also realize the benefits we are getting from the load of gravity, from the ability of the gravity to stimulate our bones, stimulate our muscles, stimulate our nerves, becomes very, very powerful.

How Does Vibeplate Work?

Using a VibePlate® is fairly simple. While properly positioned, the entire body vibrates due to the frequency of the platform, which causes the muscles to contract and stretch in order to sustain balance. These natural reflexes are involuntary and happen very rapidly, much like the knee jerk reaction tested by doctors. Even the most basic exercises will be intensified. Depending on your level of fitness, the duration and frequency of use will vary. Before when you exercised you might be using 40% of your muscles, now with VibePlate you are using nearly 100% of your muscles. Some you may have never used before.

Does the Vibeplate have Variable Speeds??


Is this important?

Yes this is very important. The VibePlate has variable speeds from 10 to 60 hertz. There are different issues or exercises where different speeds are used. For example, low levels have been proven to help with increasing lymphatic drainage, mid range have helped issues such as osteoporosis, higher ranges can reduce joint pain and enhance muscle strength. And the list of issues go on and on.

Does Vibeplate Require Any Maintenance?

The simple answer is: No

What Type of Energy Source Does Vibeplate Use?

Electricity, regular outlet for the USA, custom plug-ins are available for other countries.

How Durable Is Vibeplate Really?

The VibePlate is built to last forever. It has a weight capacity of 2400 pounds. No other platform has this durability.

Does Vibeplate Training Actually Strengthen Bone and Muscules?

During normal forms of exercise, your muscles contract one or two times per second. Exercising on a VibePlate® causes your muscles to contract 10 to 60 times a second. Unlike other forms of exercise which work on only about 40% of your muscle fibers, VibePlate training works on up to 90% of your muscle fibers to help you strengthen muscles and develop more muscle tissue. This leads to increased muscle density and increased strength. You’ll enjoy improved balance, coordination and posture, and increased bone density.

How Does Vibeplate Stimulate the Production of Helpful Hormones?

VibePlate® training will encourage your body to produce increased levels of human growth hormone, which helps in the repair and regeneration of damaged muscles, bones and other tissues. Your body will also produce more serotonin, the hormone responsible for feelings of happiness and well being, and less cortisol, the hormone responsible for feelings of stress and anxiety.

Can the Vibeplate Actually Improve Immune Function?

The high levels of muscle contractions you’ll experience during VibePlate® training will stimulate your lymph glands, leading to increased flow of lymph throughout the body and a stronger immune system. Stimulating your muscles will lead to increased blood circulation as well. Your blood pressure may drop, and your blood may carry more oxygen to the cells of your body, resulting in increased levels of energy.

Are there any contraindications for use of a VibePlate?

With any of the following issues, consult your physician first before using any vibration machine. Recovering from surgery, have serious cardiovascular disease, are pregnant. You have thrombosis, joint implants, a pulmonary embolism, known retinal conditions, severe diabetes, a pacemaker, an implantable cardioverter defibrillators, hip or knee replacement, epilepsy, tumors, acute hernia recently replaced pins or plates, or have a severe migraine. Because the VibePlate is much different than other vibration machines, we have had customers use the VibePlate for some of the above issues with no negative feedback. But we still ask you to consult your physician before using the VibePlate.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their products descriptions and/or ingredient list. Actual product packaging and materials may contain more and/or different information than is shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before consuming any product. Any health information provided in this product description is for informational purposes only. We do not provide medical advice, diagnosis, or treatment. This information is not meant to replace or substitute professional medical advice. No statements in this description were evaluated by the Food and Drug Administration. The product described herein is not intended to diagnose, treat, cure, or prevent any disease.